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Benefits of Surya Namaskar: How It Transforms Your System


Surya Namaskar – How It Really Works For and Benefits You

The benefits of Surya Namaskar and Hatha Yoga can be maximized by following a few simple steps during practice. In this post, Sadhguru looks at the surprising role water and sweat play in sadhana.

The post Benefits of Surya Namaskar: How It Transforms Your System appeared first on The Isha Blog.


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